Aldi Kirkwood - Grilled Chicken Strips has a average-calorie, low-carb, low-fat and very high-protein content.
The food contains 1.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.87 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Aldi Kirkwood - Grilled Chicken Strips has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 85% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 4% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 599.7 mg | 25% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.18 g | 0.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 25.9 g | 51.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 11
% Daily Value *
Total Fat 1.3 g 1.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 45 mg 15%
Sodium 510 mg 21.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Morrisons - Flame Grilled Chicken..
Per 100g | Calories 117
Protein 25.3 g | Carbs 1.2 g | Fat 1.2 g
Qdoba Mexican Grill - Ken's Grilled..
Per 100g | Calories 188
Protein 9.3 g | Carbs 20 g | Fat 7.7 g
Lean Cuisine - Grilled Chicken..
Per 100g | Calories 83
Protein 6.8 g | Carbs 9.1 g | Fat 1.9 g
Carl Buddig Fix Quix Grilled Chicken
Per 100g | Calories 121
Protein 22.2 g | Carbs 2.02 g | Fat 2 g
Aldi Kirkwood - Grilled Chicken..
Per 100g | Calories 102
Protein 18.2 g | Carbs 4.6 g | Fat 1.1 g
Aldi Kirkwood - 3 Cheese & Jalapeno..
Per 100g | Calories 141
Protein 19.4 g | Carbs 4.7 g | Fat 5.3 g
Aldi Kirkwood - Canned Chicken Breast..
Per 100g | Calories 88
Protein 15.9 g | Carbs 1.76 g | Fat 0.88 g
Aldi Kirkwood - Chicken Breast..
Per 100g | Calories 271
Protein 14.1 g | Carbs 16.5 g | Fat 17.6 g
