Grilled Chicken Sliders has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Grilled Chicken Sliders, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 12% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43 g | 14.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 19 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 1410 mg 58.8%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 4 g16%
Sugars 19 g
Protein 15 g 30%
Vitamin A 25% Vitamin C 8%
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 230
Protein 13 g | Carbs 8 g | Fat 14 g
Per Serving | Calories 590
Protein 0 g | Carbs 29 g | Fat 54 g
Per Serving | Calories 327
Protein 54.2 g | Carbs 11.9 g | Fat 6.1 g
Per Serving | Calories 448
Protein 38.8 g | Carbs 35.6 g | Fat 15 g
Per Serving | Calories 640
Protein 37 g | Carbs 93 g | Fat 14 g
Per Serving | Calories 660
Protein 23 g | Carbs 46 g | Fat 43 g
Per Serving | Calories 220
Protein 7 g | Carbs 27 g | Fat 10 g
Per Serving | Calories 130
Protein 6 g | Carbs 2 g | Fat 11 g