Crostini with Fresh Ricotta and Grilled Radicchio has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crostini with Fresh Ricotta and Grilled Radicchio has been given a composite ranking of 22, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 40% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 2.7 mg | 15% | ||
Potassium | 340 mg | 9.7% | ||
Sodium | 2120 mg | 88.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 2120 mg 88.3%
Total Carbohydrates 27 g 9%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 7 g 14%
Vitamin A 6% Vitamin C 60%
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 5 g | Carbs 13 g | Fat 13 g
Per Serving | Calories 390
Protein 2 g | Carbs 6 g | Fat 41 g
Per Serving | Calories 110
Protein 2 g | Carbs 21 g | Fat 2 g
Per Serving | Calories 390
Protein 19 g | Carbs 26 g | Fat 24 g
Per Serving | Calories 260
Protein 15 g | Carbs 43 g | Fat 3.5 g
Per Serving | Calories 640
Protein 37 g | Carbs 93 g | Fat 14 g
Per Serving | Calories 130
Protein 6 g | Carbs 2 g | Fat 11 g
Per Serving | Calories 250
Protein 14 g | Carbs 15 g | Fat 16 g