Arby's Market Fresh - Grilled Chicken Salad has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 3.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.19 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Arby's Market Fresh - Grilled Chicken Salad, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 207.9 mg | 8.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.2 g | 1.1% | Bottom 30% | Low |
| Dietary Fiber | 0.72 g | 2.9% | Mid 40% | Average |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.2 g | 14.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.1% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 10.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 229 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 58 mg 19.3%
Sodium 578 mg 24.1%
Total Carbohydrates 9 g 3%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wendy's - Grilled Chicken Caeser..
Per 100g | Calories 163
Protein 9.3 g | Carbs 6.3 g | Fat 11.3 g
Long John Silver's - Grilled Chicken..
Per 100g | Calories 44
Protein 6.3 g | Carbs 3.1 g | Fat 0.79 g
Subway - Grilled Chicken Salad
Per 100g | Calories 47
Protein 5.4 g | Carbs 2.96 g | Fat 1.7 g
Uno Chicago Grill - Grilled Chicken..
Per 100g | Calories 57
Protein 7.6 g | Carbs 5.7 g | Fat 1.1 g
Arby's Market Fresh - Light..
Per 100g | Calories 176
Protein 1.8 g | Carbs 19.4 g | Fat 10.6 g
Arby's Market Fresh - Balsamic..
Per 100g | Calories 11
Protein 0 g | Carbs 0.41 g | Fat 0.98 g
Arby's Market Fresh - Chopped..
Per 100g | Calories 81
Protein 7 g | Carbs 3.2 g | Fat 3.9 g
Arby's Market Fresh - Reuben Sandwich
Per 100g | Calories 234
Protein 12.2 g | Carbs 22 g | Fat 10.8 g
