Uno Chicago Grill - Grilled Chicken House Salad has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Uno Chicago Grill - Grilled Chicken House Salad has been given a composite ranking of 73, and in moderation.
Calories from Protein | 48% | |
Calories from Fat | 16% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 177 mg | 7.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.7 g | 1.9% | Bottom 30% | Low |
Dietary Fiber | 1.1 g | 4.6% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.6 g | 15.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.1 g | 1.8% | Bottom 30% | Low |
Saturated Fat | 0.11 g | 0.57% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 770 mg 32.1%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 33 g 66%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 47
Protein 5.4 g | Carbs 2.96 g | Fat 1.7 g
Per 100g | Calories 82
Protein 7.2 g | Carbs 3.2 g | Fat 4 g
Per 100g | Calories 57
Protein 7.4 g | Carbs 3.4 g | Fat 2 g
Per 100g | Calories 93
Protein 11 g | Carbs 3.5 g | Fat 3.8 g
Per 100g | Calories 232
Protein 13.2 g | Carbs 19.2 g | Fat 13.2 g
Per 100g | Calories 176
Protein 9.3 g | Carbs 20.9 g | Fat 7.1 g
Per 100g | Calories 175
Protein 28.9 g | Carbs 0 g | Fat 6.1 g
Per 100g | Calories 98
Protein 6.6 g | Carbs 8.2 g | Fat 4.7 g