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Mr . Hero Grilled Chicken Philly - Nutrition Facts and detailed Analysis
54

Grilled Chicken Philly

Mr. Hero - Grilled Chicken Philly has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 20.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Mr. Hero - Grilled Chicken Philly, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat28%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium280 mg11.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.9 g7%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.9 g29.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.3%Mid 40%Average
Saturated Fat2.1 g10.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 438 Calories from Fat 125

% Daily Value *

Total Fat 13.9 g 21.4%

Saturated Fat 4.8 g 24%

Trans Fat

Cholesterol 79.6 mg 26.5%

Sodium 643 mg 26.8%

Total Carbohydrates 48.1 g 16%

Dietary Fiber 0 g

Sugars 0 g

Protein 34.3 g 68.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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