Mr. Hero - Grilled Chicken Philly has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 20.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Mr. Hero - Grilled Chicken Philly, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 28% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 280 mg | 11.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.9 g | 7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.9 g | 29.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.1 g | 9.3% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 438 Calories from Fat 125
% Daily Value *
Total Fat 13.9 g 21.4%
Saturated Fat 4.8 g 24%
Trans Fat
Cholesterol 79.6 mg 26.5%
Sodium 643 mg 26.8%
Total Carbohydrates 48.1 g 16%
Dietary Fiber 0 g
Sugars 0 g
Protein 34.3 g 68.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 139
Protein 6.4 g | Carbs 18.7 g | Fat 4.2 g
Per 100g | Calories 169
Protein 19.8 g | Carbs 9.9 g | Fat 5.6 g
Per 100g | Calories 109
Protein 22.9 g | Carbs 0 g | Fat 1.4 g
Per 100g | Calories 95
Protein 7.1 g | Carbs 9.9 g | Fat 2.8 g
Per 100g | Calories 227
Protein 11.7 g | Carbs 17.1 g | Fat 12.7 g
Per 100g | Calories 258
Protein 10.6 g | Carbs 17.7 g | Fat 16.9 g
Per 100g | Calories 201
Protein 5.7 g | Carbs 2.1 g | Fat 18.6 g
Per 100g | Calories 18
Protein 1 g | Carbs 3.6 g | Fat 0.2 g