McDonald's Canada - Grilled Chicken Classic (all Of It) has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.96 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing McDonald's Canada - Grilled Chicken Classic (all Of It) has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 375 mg | 15.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.3 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 13 g | 25.9% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.1 g | 7.8% | Mid 40% | Average |
| Saturated Fat | 0.69 g | 3.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 390 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 60 mg 20%
Sodium 810 mg 33.8%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Lean Cuisine Cafe Classics Fiesta..
Per 100g | Calories 104
Protein 8.3 g | Carbs 12.5 g | Fat 2.1 g
Grilled Chicken W/tomato
Per 100g | Calories 113
Protein 21.5 g | Carbs 0.74 g | Fat 2.2 g
Kraft Delissio - Grilled Chicken,..
Per 100g | Calories 198
Protein 10.8 g | Carbs 25.2 g | Fat 7.2 g
Blimpie - Grilled Chicken Caesar Sub..
Per 100g | Calories 192
Protein 10.6 g | Carbs 17.1 g | Fat 8.9 g
McDonald's Canada - Large Smartie..
Per 100g | Calories 188
Protein 3.8 g | Carbs 31.2 g | Fat 5.6 g
McDonald's Canada - Medium French..
Per 100g | Calories 327
Protein 0 g | Carbs 45.5 g | Fat 15.5 g
McDonald's Canada - Fruit 'n' Fibre..
Per 100g | Calories 307
Protein 5.3 g | Carbs 47.4 g | Fat 10.5 g
McDonald's Canada - Junior Chicken..
Per 100g | Calories 288
Protein 9.1 g | Carbs 28.8 g | Fat 15.2 g
