Blimpie - Grilled Chicken Caesar Sub (6in) Panini Grilled has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 17.12g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Blimpie - Grilled Chicken Caesar Sub (6in) Panini Grilled has been given a composite ranking of 65, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 42% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.34 mg | 0.01% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.1 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.9 g | 13.7% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 560 Calories from Fat 234
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 1 mg 0%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 31 g 62%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 198
Protein 10.8 g | Carbs 25.2 g | Fat 7.2 g
Per 100g | Calories 181
Protein 13 g | Carbs 21.3 g | Fat 5.1 g
Per 100g | Calories 127
Protein 26.5 g | Carbs 0 g | Fat 2 g
Per 100g | Calories 51
Protein 8 g | Carbs 3.7 g | Fat 1.3 g
Per 100g | Calories 190
Protein 8.9 g | Carbs 15.6 g | Fat 9.8 g
Per 100g | Calories 188
Protein 16.3 g | Carbs 21.3 g | Fat 4.5 g
Per 100g | Calories 271
Protein 13.3 g | Carbs 25.1 g | Fat 12.8 g
Per 100g | Calories 298
Protein 7.7 g | Carbs 47.1 g | Fat 7.7 g