Delimex - GRILLED CHICKEN & CHEESE WRAPIDOS Taquitos has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 32.14g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Delimex - GRILLED CHICKEN & CHEESE WRAPIDOS Taquitos has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 47% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 89.3 mg | 8.9% | Mid 40% | Average |
| Iron | 2.1 mg | 11.9% | Mid 40% | Average |
| Sodium | 654.8 mg | 27.3% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.1 g | 10.7% | Mid 40% | Average |
| Dietary Fiber | 3.6 g | 14.3% | Top 30% | High |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.9 g | 23.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.5% | Mid 40% | Average |
| Saturated Fat | 3 g | 14.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 450 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 1100 mg 45.8%
Total Carbohydrates 54 g 18%
Dietary Fiber 6 g24%
Sugars 3 g
Protein 20 g 40%
Vitamin A 10% Vitamin C 15%
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
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