Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Grilled Chicken Bruchetta - Recipe and Nutrition Facts
44

Grilled Chicken Bruchetta Recipe

Grilled Chicken Bruchetta has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 3.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Chicken Bruchetta has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein64%
 Calories from Fat27%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C4.9 mg8.2%
Vitamin D0 IU
Vitamin E0.3 mg1%
Thiamin0.1 mg6.7%
Riboflavin0.14 mg8.5%
Niacin12.9 mg64.6%
Vitamin B60.66 mg32.9%
Folate11.6 mcg2.9%
Vitamin B120.5 mcg8.3%
Pantothenic Acid1 mg10.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68 mg6.8%
Iron1.1 mg5.9%
Magnesium39.2 mg9.8%
Phosphorus267 mg26.7%
Potassium376.1 mg10.7%
Sodium262.9 mg11%
Zinc1.2 mg7.8%
Copper0.08 mg4%
Manganese0.09 mg4.6%
Selenium21.4 mcg30.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.8 g1.3%
Dietary Fiber0.4 g1.6%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein28.4 g56.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%
Saturated Fat1.4 g7%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 182 Calories from Fat 0

% Daily Value *

Total Fat 5.3 g 8.2%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 70.3 mg 23.4%

Sodium 262.9 mg 11%

Total Carbohydrates 3.8 g 1.3%

Dietary Fiber 0.4 g1.6%

Sugars 1.5 g

Protein 28.4 g 56.8%

Vitamin A 8% Vitamin C 8.2%

Calcium 6.8% Iron 5.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1658204 Embed Table:

Related Searches

75

Grilled Lemon-Rosemary Chicken

Per Serving | Calories 180
Protein 2.6 g | Carbs 14 g | Fat 14.2 g

53

Grilled Chicken from Laos

Per Serving | Calories 339
Protein 57.9 g | Carbs 13.4 g | Fat 3.3 g

26

grilled chicken panini 1

Per Serving | Calories 107
Protein 9.4 g | Carbs 3.6 g | Fat 5.9 g

52

Butterflied Grilled Chicken with a..

Per Serving | Calories 168
Protein 26.9 g | Carbs 3.8 g | Fat 4.3 g

8

Christmas Brunch Frittata

Per Serving | Calories 170
Protein 12 g | Carbs 3.5 g | Fat 12.1 g

76

Classic Herb Chicken

Per Serving | Calories 140
Protein 6 g | Carbs 16.4 g | Fat 5.5 g

55

Cajun Chicken with Wild Rice

Per Serving | Calories 374
Protein 34.2 g | Carbs 44.7 g | Fat 6 g

34

easy fast chicken

Per Serving | Calories 197
Protein 25 g | Carbs 3.2 g | Fat 8.8 g