Grilled Chicken Breast - Cafeteria
Grilled Chicken Breast - Cafeteria has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 30.86 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Chicken Breast - Cafeteria has been given a composite ranking of 24, and sparingly.
Calorie Breakdown
| Calories from Protein | 80% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 74.1 mg | 3.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30.9 g | 61.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0.97 g | 4.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 187 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 121 mg 40.3%
Sodium 84 mg 3.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Aldi Kirkwood - Grilled Chicken..
Per 100g | Calories 102
Protein 18.2 g | Carbs 4.6 g | Fat 1.1 g
Quality Food Centers - Caesar Salad..
Per 100g | Calories 200
Protein 11.5 g | Carbs 5.9 g | Fat 15.2 g
Oscar Mayer Deli Fresh - Grilled..
Per 100g | Calories 129
Protein 25.9 g | Carbs 0 g | Fat 1.8 g
Nature's Rancher - Grilled Chicken..
Per 100g | Calories 204
Protein 19.7 g | Carbs 24.6 g | Fat 2.1 g
Ocean Beauty Seafoods - Ocean Bonita..
Per 100g | Calories 53
Protein 6.6 g | Carbs 6.6 g | Fat 0.44 g
Purdue University Dining Court -..
Per 100g | Calories 201
Protein 15.9 g | Carbs 17.9 g | Fat 6.9 g
Cotoletta Alla Milanese
Per 100g | Calories 199
Protein 15.4 g | Carbs 15 g | Fat 8.6 g
Taco Bell - Hard Shell Taco Fresco..
Per 100g | Calories 163
Protein 7.6 g | Carbs 14.1 g | Fat 7.6 g
