Chick-fil-A - Grilled Chicken Breast has a average-calorie, low-carb, low-fat and very high-protein content.
The food contains 2.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.04 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Chick-fil-A - Grilled Chicken Breast, and we advise that this food on a regular basis.
Calories from Protein | 75% | |
Calories from Fat | 18% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.35 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 123 Calories from Fat 23
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 97
Protein 20.3 g | Carbs 0 g | Fat 2.2 g
Per 100g | Calories 290
Protein 23.3 g | Carbs 4.5 g | Fat 18.7 g
Per 100g | Calories 126
Protein 11.1 g | Carbs 15.7 g | Fat 1.5 g
Per 100g | Calories 151
Protein 29.4 g | Carbs 0 g | Fat 3.4 g
Per 100g | Calories 5
Protein 0 g | Carbs 0.05 g | Fat 0.56 g
Per 100g | Calories 228
Protein 11.9 g | Carbs 21.7 g | Fat 9.8 g
Per 100g | Calories 138
Protein 3.4 g | Carbs 19.6 g | Fat 6.3 g
Per 100g | Calories 168
Protein 3.3 g | Carbs 27 g | Fat 5.6 g