Sheetz - Grilled Chicken Bbq Wrap has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sheetz - Grilled Chicken Bbq Wrap has been given a composite ranking of 51, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 44% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 675 mg | 28.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.9 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 4.3 g | 17.3% | Top 10% | Very High |
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.3 g | 32.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17% | Top 30% | High |
Saturated Fat | 1.9 g | 9.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 207
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 68 mg 22.7%
Sodium 1404 mg 58.5%
Total Carbohydrates 33 g 11%
Dietary Fiber 9 g36%
Sugars 10 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 159
Protein 21.2 g | Carbs 13.2 g | Fat 2.6 g
Per 100g | Calories 91
Protein 5 g | Carbs 14.4 g | Fat 1 g
Per 100g | Calories 114
Protein 8.6 g | Carbs 15.7 g | Fat 1.8 g
Per 100g | Calories 286
Protein 11.6 g | Carbs 26.9 g | Fat 14.9 g
Per 100g | Calories 128
Protein 14.5 g | Carbs 16.3 g | Fat 3.6 g
Per 100g | Calories 115
Protein 7.9 g | Carbs 17.1 g | Fat 2.4 g
Per 100g | Calories 304
Protein 10 g | Carbs 25 g | Fat 18 g