grilled cheese (no butter) has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing grilled cheese (no butter) has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 28% | |
Calories from Fat | 29% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 400 mg | 40% | ||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 150 mg | 6.3% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 5 g20%
Sugars 2 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium 40% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 425
Protein 17.3 g | Carbs 21.5 g | Fat 28.4 g
Per Serving | Calories 155
Protein 13.6 g | Carbs 25.1 g | Fat 1.1 g
Per Serving | Calories 210
Protein 13 g | Carbs 20 g | Fat 11.5 g
Per Serving | Calories 320
Protein 14 g | Carbs 32.8 g | Fat 14.9 g
Per Serving | Calories 270
Protein 21.3 g | Carbs 35.8 g | Fat 1.4 g
Per Serving | Calories 299
Protein 34.5 g | Carbs 14.9 g | Fat 8.8 g
Per Serving | Calories 210
Protein 13 g | Carbs 20 g | Fat 11.5 g
Per Serving | Calories 255
Protein 3.6 g | Carbs 58.7 g | Fat 0.1 g