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grilled cheese (no butter) - Recipe and Nutrition Facts
83

grilled cheese (no butter) Recipe

grilled cheese (no butter) has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing grilled cheese (no butter) has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat29%
 Calories from Carbs43%

Why this is good for you

  • High in Protein
  • No Cholesterol
  • No Saturated Fat
  • Very high in Calcium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium400 mg40%
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium150 mg6.3%
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20 g6.7%
Dietary Fiber5 g20%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6 g9.2%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 0

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 150 mg 6.3%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 5 g20%

Sugars 2 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium 40% Iron

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1594572 Embed Table:

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