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Original Roadhouse Grill Grilled Bourbon Tri-Tip - Nutrition Facts
20

Grilled Bourbon Tri-Tip

Original Roadhouse Grill - Grilled Bourbon Tri-Tip has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron.

The food contains 3.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.78 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It gives a good yield of Iron at 3.97 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Original Roadhouse Grill - Grilled Bourbon Tri-Tip, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein49%
 Calories from Fat44%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • High in Iron

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.53 mg0.88%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8.8 mg0.9%Bottom 30%Low
Iron4 mg22%Top 10%Very High
Sodium251.3 mg10.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4 g1.3%Bottom 30%Low
Dietary Fiber0 g
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.8 g55.6%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g17%Mid 40%Average
Saturated Fat4 g19.8%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 530 Calories from Fat 225

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 190 mg 63.3%

Sodium 570 mg 23.8%

Total Carbohydrates 9 g 3%

Dietary Fiber 0 g

Sugars 8 g

Protein 63 g 126%

Vitamin A Vitamin C 2%

Calcium 2% Iron 50%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/original-roadhouse-grill/grilled-bourbon-tri-tip/364/41201 Embed Table:

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