Original Roadhouse Grill - Grilled Bourbon Tri-Tip has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron.
The food contains 3.97g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.78 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It gives a good yield of Iron at 3.97 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Original Roadhouse Grill - Grilled Bourbon Tri-Tip, and we advise that this food sparingly.
Calories from Protein | 49% | |
Calories from Fat | 44% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8.8 mg | 0.9% | Bottom 30% | Low |
Iron | 4 mg | 22% | Top 10% | Very High |
Sodium | 251.3 mg | 10.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27.8 g | 55.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 17% | Mid 40% | Average |
Saturated Fat | 4 g | 19.8% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 190 mg 63.3%
Sodium 570 mg 23.8%
Total Carbohydrates 9 g 3%
Dietary Fiber 0 g
Sugars 8 g
Protein 63 g 126%
Vitamin A Vitamin C 2%
Calcium 2% Iron 50%
*Based on a 2000 Calorie diet
Per 100g | Calories 234
Protein 26 g | Carbs 5.3 g | Fat 11 g
Per 100g | Calories 159
Protein 3.5 g | Carbs 26.5 g | Fat 1.8 g
Per 100g | Calories 540
Protein 29 g | Carbs 15 g | Fat 38 g
Per 100g | Calories 290
Protein 11 g | Carbs 25 g | Fat 17 g
Per 100g | Calories 980
Protein 63 g | Carbs 21 g | Fat 75 g
Per 100g | Calories 600
Protein 57 g | Carbs 16 g | Fat 33 g
Per 100g | Calories 570
Protein 12 g | Carbs 16 g | Fat 51 g