Greens and Red Cabbage Gratin Recipe
Greens and Red Cabbage Gratin has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Greens and Red Cabbage Gratin, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very high in Vitamin A
- Very high in Vitamin C
- Low in Sodium
Why this is bad for you
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 4670 IU | 93.4% | ||
| Vitamin C | 65.4 mg | 109% | ||
| Vitamin D | 8 IU | 2% | ||
| Vitamin E | 0.76 mg | 2.5% | ||
| Thiamin | 0.13 mg | 8.5% | ||
| Riboflavin | 0.2 mg | 12% | ||
| Niacin | 1.1 mg | 5.4% | ||
| Vitamin B6 | 0.33 mg | 16.4% | ||
| Folate | 53.6 mcg | 13.4% | ||
| Vitamin B12 | 0.17 mcg | 2.8% | ||
| Pantothenic Acid | 0.55 mg | 5.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 125 mg | 12.5% | ||
| Iron | 1.7 mg | 9.7% | ||
| Magnesium | 42.8 mg | 10.7% | ||
| Phosphorus | 106 mg | 10.6% | ||
| Potassium | 378.8 mg | 10.8% | ||
| Sodium | 78.9 mg | 3.3% | ||
| Zinc | 0.75 mg | 5% | ||
| Copper | 0.11 mg | 5.3% | ||
| Manganese | 0.8 mg | 40.1% | ||
| Selenium | 6 mcg | 8.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19 g | 6.3% | ||
| Dietary Fiber | 3.7 g | 14.8% | ||
| Sugars | 3.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.1 g | 12.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.4 g | 8.3% | ||
| Saturated Fat | 1.6 g | 8% | ||
| Monounsaturated Fat | 2.6 g | |||
| Polyunsaturated Fat | 0.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 142 Calories from Fat 0
% Daily Value *
Total Fat 5.4 g 8.3%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 68.8 mg 22.9%
Sodium 78.9 mg 3.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 3.7 g14.8%
Sugars 3.9 g
Protein 6.1 g 12.2%
Vitamin A 93.4% Vitamin C 109%
Calcium 12.5% Iron 9.7%
*Based on a 2000 Calorie diet
Related Searches
Oven-Braised Green Cabbage
Per Serving | Calories 68
Protein 3.8 g | Carbs 14.4 g | Fat 0.9 g
Roasted Green Cabbage Wedges with..
Per Serving | Calories 40
Protein 2 g | Carbs 9 g | Fat 0 g
Green Cabbage with Mushrooms
Per Serving | Calories 61
Protein 3.5 g | Carbs 11.2 g | Fat 0.7 g
Green Cabbage Simmered in Curry..
Per Serving | Calories 105
Protein 4.2 g | Carbs 13.7 g | Fat 5 g
Healthy Chicken Cordon Bleu
Per Serving | Calories 372
Protein 65.8 g | Carbs 1.2 g | Fat 9.8 g
Make Ahead French Toast Bake
Per Serving | Calories 391
Protein 9.8 g | Carbs 65.4 g | Fat 10.7 g
ABC French Toast
Per Serving | Calories 171
Protein 6.3 g | Carbs 26.1 g | Fat 5.4 g
Skinny B*tch French Lentil Salad
Per Serving | Calories 124
Protein 3.6 g | Carbs 10.2 g | Fat 8.5 g
