Green protein shake with peanut butter and banana Recipe
Green protein shake with peanut butter and banana has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Pantothenic Acid.
The food contains 12.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 26.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Green protein shake with peanut butter and banana has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Vitamin A
- Very high in Riboflavin
- Very high in Thiamin
- Very high in Calcium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3055 IU | 61.1% | ||
| Vitamin C | 8.5 mg | 14.1% | ||
| Vitamin D | 63.2 IU | 15.8% | ||
| Vitamin E | 0.62 mg | 2.1% | ||
| Thiamin | 1.4 mg | 90.2% | ||
| Riboflavin | 1.8 mg | 106.6% | ||
| Niacin | 0.32 mg | 1.6% | ||
| Vitamin B6 | 1.9 mg | 93.2% | ||
| Folate | 64.4 mcg | 16.1% | ||
| Vitamin B12 | 2.6 mcg | 44% | ||
| Pantothenic Acid | 8.3 mg | 82.6% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 425 mg | 42.5% | ||
| Iron | 1 mg | 5.7% | ||
| Magnesium | 137.2 mg | 34.3% | ||
| Phosphorus | 271 mg | 27.1% | ||
| Potassium | 510.4 mg | 14.6% | ||
| Sodium | 159.9 mg | 6.7% | ||
| Zinc | 5.6 mg | 37.5% | ||
| Copper | 0.05 mg | 2.6% | ||
| Manganese | 0.27 mg | 13.7% | ||
| Selenium | 4.3 mcg | 6.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 12.2 g | 4.1% | ||
| Dietary Fiber | 2.2 g | 8.8% | ||
| Sugars | 9.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26.5 g | 53% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.8 g | 18.2% | ||
| Saturated Fat | 3.3 g | 16.5% | ||
| Monounsaturated Fat | 0.4 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 267 Calories from Fat 0
% Daily Value *
Total Fat 11.8 g 18.2%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 51.1 mg 17%
Sodium 159.9 mg 6.7%
Total Carbohydrates 12.2 g 4.1%
Dietary Fiber 2.2 g8.8%
Sugars 9.5 g
Protein 26.5 g 53%
Vitamin A 61.1% Vitamin C 14.1%
Calcium 42.5% Iron 5.7%
*Based on a 2000 Calorie diet
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