Green Onion and Cheddar Biscuits has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Green Onion and Cheddar Biscuits, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 42% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 146 mg | 14.6% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 191 mg | 5.5% | ||
Sodium | 342 mg | 14.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 123
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 37 mg 12.3%
Sodium 342 mg 14.3%
Total Carbohydrates 36 g 12%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 8 g 16%
Vitamin A 0% Vitamin C
Calcium 14.6% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 2390
Protein 142 g | Carbs 37 g | Fat 185 g
Per Serving | Calories 1009
Protein 4 g | Carbs 4 g | Fat 111 g
Per Serving | Calories 809
Protein 33 g | Carbs 27 g | Fat 63 g
Per Serving | Calories 339
Protein 12 g | Carbs 43 g | Fat 14 g
Per Serving | Calories 313
Protein 27 g | Carbs 22 g | Fat 13 g
Per Serving | Calories 498
Protein 13 g | Carbs 80 g | Fat 14 g
Per Serving | Calories 2828
Protein 18 g | Carbs 22 g | Fat 304 g
Per Serving | Calories 701
Protein 17 g | Carbs 123 g | Fat 14 g