Green Mac N Cheese Recipe
Green Mac N Cheese has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin A, Thiamin and Folate.
The food contains 57.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Green Mac N Cheese has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 65% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
- Very high in Thiamin
- Very high in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 2395 IU | 47.9% | ||
| Vitamin C | 2.3 mg | 3.8% | ||
| Vitamin D | 31.2 IU | 7.8% | ||
| Vitamin E | 0.18 mg | 0.6% | ||
| Thiamin | 0.55 mg | 36.7% | ||
| Riboflavin | 0.32 mg | 18.8% | ||
| Niacin | 3.2 mg | 16% | ||
| Vitamin B6 | 0.04 mg | 1.9% | ||
| Folate | 132 mcg | 33% | ||
| Vitamin B12 | 0.07 mcg | 1.2% | ||
| Pantothenic Acid | 0.13 mg | 1.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 195 mg | 19.5% | ||
| Iron | 2 mg | 10.9% | ||
| Magnesium | 8.4 mg | 2.1% | ||
| Phosphorus | 35 mg | 3.5% | ||
| Potassium | 116.7 mg | 3.3% | ||
| Sodium | 247.1 mg | 10.3% | ||
| Zinc | 0.18 mg | 1.2% | ||
| Copper | 0.02 mg | 0.8% | ||
| Manganese | 0.06 mg | 2.8% | ||
| Selenium | 0.7 mcg | 1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57.5 g | 19.2% | ||
| Dietary Fiber | 2.5 g | 10% | ||
| Sugars | 3.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.2 g | 11.1% | ||
| Saturated Fat | 3 g | 15% | ||
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 346 Calories from Fat 0
% Daily Value *
Total Fat 7.2 g 11.1%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 16.3 mg 5.4%
Sodium 247.1 mg 10.3%
Total Carbohydrates 57.5 g 19.2%
Dietary Fiber 2.5 g10%
Sugars 3.9 g
Protein 14.1 g 28.2%
Vitamin A 47.9% Vitamin C 3.8%
Calcium 19.5% Iron 10.9%
*Based on a 2000 Calorie diet
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Protein 8.8 g | Carbs 82.1 g | Fat 17.1 g
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Per Serving | Calories 206
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Per Serving | Calories 424
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Per Serving | Calories 297
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