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Green Giant Complete Skillet Meal Southwestern Style Rice And Beef - Nutrition Facts
52

Green Giant Complete Skillet Meal Southwestern Style Rice And Beef

Green Giant - Green Giant Complete Skillet Meal Southwestern Style Rice And Beef has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Southwestern cuisine. Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Green Giant - Green Giant Complete Skillet Meal Southwestern Style Rice And Beef, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat23%
 Calories from Carbs64%

Why this is good for you

  • High in Vitamin C

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A275.6 IU5.5%Top 10%Very High
Vitamin C8.3 mg13.8%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22 mg2.2%Top 30%High
Iron0.55 mg3.1%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium650.4 mg27.1%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.9 g7%Top 10%Very High
Dietary Fiber1.1 g4.4%Top 30%High
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%Top 30%High
Saturated Fat1.1 g5.5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 1180 mg 49.2%

Total Carbohydrates 38 g 12.7%

Dietary Fiber 2 g8%

Sugars 5 g

Protein 8 g 16%

Vitamin A 10% Vitamin C 25%

Calcium 4% Iron 5.6%

*Based on a 2000 Calorie diet

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