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Green Eggs and Ham With Ital-Tots Garlic Cheesy Toast - Recipe and Nutrition Facts
21

Green Eggs and Ham With Ital-Tots and Garlic Cheesy Toast Recipe

Green Eggs and Ham With Ital-Tots and Garlic Cheesy Toast has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 83.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Green Eggs and Ham With Ital-Tots and Garlic Cheesy Toast has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat61%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.25 IU0.01%Bottom 30%Low
Retinol48.1 mcg
Vitamin C3.6 mg5.9%Mid 40%Average
Vitamin D25.4 IU6.4%Top 10%Very High
Thiamin0.25 mg17%Top 10%Very High
Riboflavin0.25 mg15%Top 10%Very High
Niacin2.3 mg11.5%Top 30%High
Vitamin B60.25 mg12.7%Top 30%High
Folate35.9 mcg9%Top 30%High
Folic Acid8.1 mcg
Vitamin B120.25 mcg4.2%Top 30%High
Pantothenic Acid0.76 mg7.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40.7 mg4.1%Mid 40%Average
Iron1.8 mg9.9%Top 30%High
Magnesium22.6 mg5.7%Mid 40%Average
Phosphorus145.3 mg14.5%Top 30%High
Potassium0.25 mg0.01%Bottom 30%Low
Sodium684.5 mg28.5%Top 10%Very High
Zinc1 mg6.8%Top 30%High
Copper0 mg
Manganese0.25 mg12.7%Top 30%High
Selenium12.5 mcg17.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.3 g7.1%Mid 40%Average
Dietary Fiber1.8 g7.1%Top 30%High
Starch0 g
Sugars0.3 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.1 g16.2%Mid 40%Average
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0.3 mg
Cystine0.3 mg
Phenylalanine0.5 mg
Tyrosine0.3 mg
Valine0.5 mg
Arginine0.5 mg
Histidine0.3 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid1.5 mg
Glycine0.3 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20 g30.8%Top 30%High
Saturated Fat5.8 g28.8%Top 30%High
Monounsaturated Fat9.9 g
Polyunsaturated Fat2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water49.6 g
Ash2.5 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1158 Calories from Fat 709

% Daily Value *

Total Fat 78.7 g 121.1%

Saturated Fat 22.6 g 113%

Trans Fat

Cholesterol 472.1 mg 157.4%

Sodium 2690.2 mg 112.1%

Total Carbohydrates 83.8 g 27.9%

Dietary Fiber 7 g28%

Sugars 1.2 g

Protein 31.8 g 63.6%

Vitamin A 0% Vitamin C 23.3%

Calcium 16% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/green-eggs-and-ham-with-ital-tots-and-garlic-cheesy-toast-178965 Embed Table:

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