Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Green Eggs and Ham 3 - Recipe and Nutrition Facts
19

Green Eggs and Ham 3 Recipe

Green Eggs and Ham 3 has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Green Eggs and Ham 3, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat36%
 Calories from Carbs40%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A525 IU10.5%Top 10%Very High
Retinol99.1 mcg
Vitamin C2.8 mg4.6%Mid 40%Average
Vitamin D47.2 IU11.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin1.9 mg9.3%Mid 40%Average
Vitamin B60 mg
Folate61.1 mcg15.3%Top 30%High
Folic Acid14.8 mcg
Vitamin B120.93 mcg15.4%Top 10%Very High
Pantothenic Acid0.93 mg9.3%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70.4 mg7%Top 30%High
Iron1.9 mg10.3%Top 30%High
Magnesium16.7 mg4.2%Mid 40%Average
Phosphorus157.4 mg15.7%Top 30%High
Potassium163.9 mg4.7%Mid 40%Average
Sodium376.7 mg15.7%Top 30%High
Zinc0.93 mg6.2%Top 30%High
Copper0 mg
Manganese0 mg
Selenium26.9 mcg38.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.9 g6.3%Mid 40%Average
Dietary Fiber0.93 g3.7%Mid 40%Average
Sugars1.1 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g23%Top 30%High
Tryptophan0 mg
Threonine0.9 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine0.9 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.9 mg
Tyrosine0 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0 mg
Alanine0.9 mg
Aspartic Acid0.9 mg
Glutamic Acid1.9 mg
Glycine0 mg
Proline0.9 mg
Serine0.9 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%Mid 40%Average
Saturated Fat2.2 g11.1%Mid 40%Average
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 208 Calories from Fat 72

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 237.4 mg 79.1%

Sodium 406.8 mg 17%

Total Carbohydrates 20.4 g 6.8%

Dietary Fiber 1 g4%

Sugars 1.2 g

Protein 12.4 g 24.8%

Vitamin A 11.3% Vitamin C 5%

Calcium 7.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/green-eggs-and-ham-46937 Embed Table:

Related Searches

21

Green Eggs and Ham With Ital-Tots and..

Per Serving | Calories 295
Protein 8.1 g | Carbs 21.3 g | Fat 20 g

69

Green Eggs and Ham 2

Per Serving | Calories 168
Protein 12.2 g | Carbs 3.8 g | Fat 11.6 g

19

Green Eggs and Ham 4

Per Serving | Calories 115
Protein 12.1 g | Carbs 2.2 g | Fat 6.2 g

20

Linda's Green Eggs and Ham Appetizers

Per Serving | Calories 13
Protein 0.74 g | Carbs 0.32 g | Fat 0.98 g