Green Eggs

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Green Eggs has a average-calorie, average-carb, average-fat and average-protein content.

With 8.54 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Green Eggs , and we advise that this food sparingly.

Calorie Breakdown

	Calories from Protein	17%
	Calories from Fat	51%
	Calories from Carbs	33%

Why this is good for you

High in Protein

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	16.6 g	5.5%	Mid 40%	Average
Dietary Fiber	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	8.5 g	17.1%	Top 10%	Very High

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	11.4 g	17.6%	Top 10%	Very High

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	13.9 g


How many calories are there in Green Eggs ?
How much fat is there in Green Eggs ?
How much carb is there in Green Eggs ?
How much protein is there in Green Eggs ?

Nutrition Facts

Serving size

Amount Per Serving

Calories 429 Calories from Fat 146

% Daily Value *

Total Fat 16.2 g 24.9%

Saturated Fat

Trans Fat

Cholesterol 46 mg 15.3%

Sodium

Total Carbohydrates 23.5 g 7.8%

Dietary Fiber 0 g

Sugars

Protein 12.1 g 24.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table: