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Green Chile Stew 5 - Recipe and Nutrition Facts
82

Green Chile Stew 5 Recipe

Green Chile Stew 5 has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 70.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 74.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's very high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 10 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 82, for Green Chile Stew 5, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat55%
 Calories from Carbs22%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.46 IU0.01%Bottom 30%Low
Retinol0.3 mcg
Vitamin C108.7 mg181.2%Top 10%Very High
Vitamin D7.5 IU1.9%Mid 40%Average
Thiamin0.34 mg23%Top 10%Very High
Riboflavin0.23 mg13.5%Top 10%Very High
Niacin2.6 mg13.2%Top 30%High
Vitamin B60.34 mg17.2%Top 30%High
Folate16.1 mcg4%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.23 mcg3.8%Top 30%High
Pantothenic Acid0.34 mg3.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.1 mg1.4%Bottom 30%Low
Iron1.1 mg6.4%Mid 40%Average
Magnesium22.3 mg5.6%Mid 40%Average
Phosphorus111.9 mg11.2%Mid 40%Average
Potassium0.34 mg0.01%Bottom 30%Low
Sodium165.6 mg6.9%Mid 40%Average
Zinc1.1 mg7.7%Top 30%High
Copper0.11 mg5.7%Top 10%Very High
Manganese0.11 mg5.7%Mid 40%Average
Selenium10.6 mcg15.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%Mid 40%Average
Dietary Fiber1 g4%Mid 40%Average
Starch2.1 g
Sugars3 g
Sucrose0.1 mg
Glucose0.1 mg
Fructose0.1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17.1%Top 30%High
Tryptophan0.1 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.7 mg
Methionine0.2 mg
Cystine0.1 mg
Phenylalanine0.3 mg
Tyrosine0.2 mg
Valine0.3 mg
Arginine0.5 mg
Histidine0.2 mg
Alanine0.5 mg
Aspartic Acid0.8 mg
Glutamic Acid1.1 mg
Glycine0.5 mg
Proline0.3 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.1%Mid 40%Average
Saturated Fat3 g14.8%Mid 40%Average
Monounsaturated Fat3.9 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water106.3 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1282 Calories from Fat 718

% Daily Value *

Total Fat 79.8 g 122.8%

Saturated Fat 25.7 g 128.5%

Trans Fat

Cholesterol 250.1 mg 83.4%

Sodium 1442.1 mg 60.1%

Total Carbohydrates 70.5 g 23.5%

Dietary Fiber 8.7 g34.8%

Sugars 26.2 g

Protein 74.3 g 148.6%

Vitamin A 0.1% Vitamin C 1578.3%

Calcium 12.3% Iron 55.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/green-chile-stew-43330 Embed Table:

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