Green Beans with Bacon Dressing has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Green Beans with Bacon Dressing has been given a composite ranking of 13, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 64% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 61 mg | 1.7% | ||
Sodium | 563 mg | 23.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.4 g | 2.8% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.5% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 96
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 67 mg 22.3%
Sodium 563 mg 23.5%
Total Carbohydrates 8.4 g 2.8%
Dietary Fiber 1.8 g7.2%
Sugars 6.5 g
Protein 4.9 g 9.8%
Vitamin A 7% Vitamin C 2%
Calcium 3% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 56
Protein 3.7 g | Carbs 4.7 g | Fat 2.8 g
Per 100g | Calories 42
Protein 2.2 g | Carbs 5.5 g | Fat 1.6 g
Per Serving | Calories 207
Protein 9.4 g | Carbs 27.6 g | Fat 8 g
Per Serving | Calories 297
Protein 22 g | Carbs 27.7 g | Fat 11.4 g
Per Serving | Calories 129
Protein 1.8 g | Carbs 16.2 g | Fat 7.5 g
Per Serving | Calories 11
Protein 0.2 g | Carbs 1.2 g | Fat 0.6 g
Per Serving | Calories 537
Protein 8.8 g | Carbs 31.6 g | Fat 44 g
Per Serving | Calories 279
Protein 4.1 g | Carbs 18.2 g | Fat 21.5 g