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Greek-Style Turkey Meatloaf - Recipe and Nutrition Facts
13

Greek-Style Turkey Meatloaf Recipe

Greek-Style Turkey Meatloaf has a average-calorie, average-carb, high-fat and very high-protein content. It is a good source of Riboflavin.

The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Greek-Style Turkey Meatloaf, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat44%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • High in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A220 IU4.4%
Vitamin C1.3 mg2.2%
Vitamin D10 IU2.5%
Vitamin E0.14 mg0.47%
Thiamin0.18 mg12%
Riboflavin0.38 mg22.3%
Niacin1.6 mg7.8%
Vitamin B60.18 mg9.2%
Folate50.4 mcg12.6%
Vitamin B120.6 mcg10%
Pantothenic Acid0.35 mg3.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium192 mg19.2%
Iron3.3 mg18.2%
Magnesium13.6 mg3.4%
Phosphorus155 mg15.5%
Potassium92.7 mg2.6%
Sodium612.6 mg25.5%
Zinc1.2 mg8.1%
Copper0.09 mg4.6%
Manganese0.17 mg8.5%
Selenium9.2 mcg13.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17 g5.7%
Dietary Fiber1 g4%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein30 g60%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.2 g24.9%
Saturated Fat7.3 g36.5%
Monounsaturated Fat2 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 335 Calories from Fat 0

% Daily Value *

Total Fat 16.2 g 24.9%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 151.5 mg 50.5%

Sodium 612.6 mg 25.5%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 1 g4%

Sugars 1.2 g

Protein 30 g 60%

Vitamin A 4.4% Vitamin C 2.2%

Calcium 19.2% Iron 18.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2295233 Embed Table:

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