Olafson's - Greek Style Pita has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 54.02g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Greek cuisine.
Based on the composite nutritive standing Olafson's - Greek Style Pita has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 62% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 482.8 mg | 20.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54 g | 18% | Top 30% | High |
| Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
| Sugars | 2.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.2 g | 18.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.3 g | 15.9% | Top 30% | High |
| Saturated Fat | 1.1 g | 5.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 420 mg 17.5%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Greek Gods - Pita Bread
Per 100g | Calories 140
Protein 4 g | Carbs 30 g | Fat 0 g
Kangaroo - Greek Pita White Flat..
Per 100g | Calories 270
Protein 9.5 g | Carbs 47.3 g | Fat 5.4 g
Jasmine Bakery - Greek Pita
Per 100g | Calories 282
Protein 8.8 g | Carbs 56.4 g | Fat 2.6 g
Compliments - Greek Pita Bread
Per 100g | Calories 262
Protein 7.1 g | Carbs 57.1 g | Fat 2.4 g
Olafson's - 12 Grain Bread, Double..
Per 100g | Calories 302
Protein 9.3 g | Carbs 53.5 g | Fat 5.8 g
Olafson's - Cozumel Classic Flour..
Per 100g | Calories 274
Protein 8.1 g | Carbs 46.8 g | Fat 6.5 g
Olafson's - Veggie Flour Tortilla
Per 100g | Calories 290
Protein 8.1 g | Carbs 50 g | Fat 5.6 g
Olafson's - Sicilia Savory Pizza..
Per 100g | Calories 227
Protein 8 g | Carbs 37.3 g | Fat 4.7 g
