Compliments - Greek Pita Bread has a average-calorie, high-carb, low-fat and average-protein content.
The food contains 57.14g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Compliments - Greek Pita Bread has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 82% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 452.4 mg | 18.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57.1 g | 19% | Top 30% | High |
| Dietary Fiber | 2.4 g | 9.5% | Top 30% | High |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 380 mg 15.8%
Total Carbohydrates 48 g 16%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Jasmine Bakery - Greek Pita
Per 100g | Calories 282
Protein 8.8 g | Carbs 56.4 g | Fat 2.6 g
Olafson's - Greek Style Pita
Per 100g | Calories 345
Protein 9.2 g | Carbs 54 g | Fat 10.3 g
Holy Land - Greek Pita Bread #2
Per 100g | Calories 281
Protein 10.5 g | Carbs 54.4 g | Fat 0.88 g
Grecian Delight - Greek Pita Bread
Per 100g | Calories 255
Protein 7.4 g | Carbs 43.6 g | Fat 5.3 g
Compliments - Honey Garlic Sausage
Per 100g | Calories 200
Protein 13 g | Carbs 12 g | Fat 11 g
Compliments - Butter Chicken Cooking..
Per 100g | Calories 120
Protein 0.8 g | Carbs 9.6 g | Fat 8 g
Compliments - Honey Dijon Dressing
Per 100g | Calories 133
Protein 0 g | Carbs 26.7 g | Fat 0 g
Compliments - Garlic Sausage
Per 100g | Calories 255
Protein 14.5 g | Carbs 3.6 g | Fat 20 g
