D'Angelo Grilled Sandwiches - Greek Style Chicken, Half has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 2.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine.
Based on the composite nutritive standing D'Angelo Grilled Sandwiches - Greek Style Chicken, Half has been given a composite ranking of 49, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 62% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 334.8 mg | 13.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.61 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.43 g | 1.7% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 770 mg 32.1%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 126
Protein 9.9 g | Carbs 2.55 g | Fat 9 g
Per Serving | Calories 23
Protein 3.9 g | Carbs 0.48 g | Fat 0.47 g
Per Serving | Calories 213
Protein 16.2 g | Carbs 0.9 g | Fat 15.6 g
Per Serving | Calories 73
Protein 8.1 g | Carbs 7.4 g | Fat 1.3 g
Per 100g | Calories 357
Protein 28.6 g | Carbs 0 g | Fat 28.6 g
Per 100g | Calories 175
Protein 8.5 g | Carbs 6.7 g | Fat 12.6 g
Per 100g | Calories 126
Protein 14.6 g | Carbs 2.51 g | Fat 6.5 g
Per 100g | Calories 136
Protein 9.2 g | Carbs 2.19 g | Fat 9.7 g