Carl's Jr. - Great Stuff Potato, Sour Cream & Chive flavored has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.44g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.56 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Carl's Jr. - Great Stuff Potato, Sour Cream & Chive flavored, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 64% |
Why this is good for you
- Low in Cholesterol
- High in Dietary Fiber
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 51.3 mg | 2.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.4 g | 7.5% | Mid 40% | Average |
| Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
| Saturated Fat | 0.96 g | 4.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 430 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 160 mg 6.7%
Total Carbohydrates 70 g 23.3%
Dietary Fiber 6 g24%
Sugars 6 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Wegmans Potato Chips, Sour..
Per 100g | Calories 529
Protein 7.1 g | Carbs 52.9 g | Fat 31.7 g
Original LantChips - Scandinavian..
Per 100g | Calories 526
Protein 7.1 g | Carbs 63.5 g | Fat 28.2 g
Poppy's - Potato, Sour Cream & Chive..
Per 100g | Calories 190
Protein 4.9 g | Carbs 33.9 g | Fat 3.5 g
Old Dutch - Potato Chips - Sour Cream..
Per 100g | Calories 529
Protein 7.1 g | Carbs 52.9 g | Fat 35.3 g
Carl's Jr. - Squirt
Per 100g | Calories 44
Protein 0 g | Carbs 11.8 g | Fat 0 g
Carl's Jr. - CrissCut Fries (large..
Per 100g | Calories 340
Protein 4.3 g | Carbs 34 g | Fat 21 g
Carl's Jr. - Cheese Danish
Per 100g | Calories 339
Protein 4.2 g | Carbs 41.5 g | Fat 18.6 g
Carl's Jr. - Chocolate Shake (small)
Per 100g | Calories 91
Protein 2.5 g | Carbs 16.5 g | Fat 1.8 g
