Great Lakes Gourmet - Great Lakes Gourmet Steak Sauce Herbs & Garlic has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.87g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Great Lakes Gourmet - Great Lakes Gourmet Steak Sauce Herbs & Garlic has been given a composite ranking of 2, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 46% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1957.7 mg | 81.6% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.9 g | 5.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 370 mg 15.4%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 132
Protein 5.3 g | Carbs 15.9 g | Fat 7.9 g
Per 100g | Calories 132
Protein 0 g | Carbs 21.2 g | Fat 7.9 g
Per 100g | Calories 132
Protein 0 g | Carbs 15.9 g | Fat 7.9 g
Per 100g | Calories 159
Protein 0 g | Carbs 21.2 g | Fat 7.9 g
Per 100g | Calories 81
Protein 3.3 g | Carbs 19.5 g | Fat 0 g
Per 100g | Calories 132
Protein 5.3 g | Carbs 10.6 g | Fat 7.9 g
Per 100g | Calories 212
Protein 0 g | Carbs 45.9 g | Fat 0 g
Per 100g | Calories 132
Protein 0 g | Carbs 15.9 g | Fat 7.9 g
Per 100g | Calories 132
Protein 5.3 g | Carbs 10.6 g | Fat 7.9 g
Per 100g | Calories 132
Protein 5.3 g | Carbs 15.9 g | Fat 7.9 g
Per 100g | Calories 212
Protein 0 g | Carbs 52.9 g | Fat 0 g
Per 100g | Calories 132
Protein 0 g | Carbs 15.9 g | Fat 7.9 g