Ikea - Gravad Lax has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Ikea - Gravad Lax has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 3% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2051.1 mg | 85.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.31 g | 0.4% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.9 g | 41.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.1 g | 20.1% | Top 30% | High |
| Saturated Fat | 2 g | 9.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 1570 mg 65.4%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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