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Grasshopper Pie 7 - Recipe and Nutrition Facts
8

Grasshopper Pie 7 Recipe

Grasshopper Pie 7 has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 54.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Grasshopper Pie 7 has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat39%
 Calories from Carbs56%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A388.9 IU7.8%Top 30%High
Retinol84.6 mcg
Vitamin C0.85 mg1.4%Mid 40%Average
Vitamin D5.1 IU1.3%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.85 mg4.3%Mid 40%Average
Vitamin B60 mg
Folate20.5 mcg5.1%Mid 40%Average
Folic Acid17.1 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium95.7 mg9.6%Top 30%High
Iron0.85 mg4.7%Mid 40%Average
Magnesium22.2 mg5.6%Mid 40%Average
Phosphorus263.2 mg26.3%Top 10%Very High
Potassium169.2 mg4.8%Mid 40%Average
Sodium583.3 mg24.3%Top 10%Very High
Zinc0.85 mg5.7%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium2.6 mcg3.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.4 g15.5%Top 30%High
Dietary Fiber0.43 g1.7%Bottom 30%Low
Sugars32.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.5%Top 30%High
Saturated Fat5.6 g28.2%Top 30%High
Monounsaturated Fat5.1 g
Polyunsaturated Fat2.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol1.7 g
Ash1.7 g
Caffeine1.7 mg
Theobromine53 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 396 Calories from Fat 153

% Daily Value *

Total Fat 17.1 g 26.3%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 11.7 mg 3.9%

Sodium 682.5 mg 28.4%

Total Carbohydrates 54.3 g 18.1%

Dietary Fiber 0.5 g2%

Sugars 38.5 g

Protein 4.8 g 9.6%

Vitamin A 9.1% Vitamin C 1.7%

Calcium 11.2% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grasshopper-pie-29978 Embed Table:

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