Grasshopper Pie 7 has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 54.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Grasshopper Pie 7 has been given a composite ranking of 8, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 39% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 388.9 IU | 7.8% | Top 30% | High |
Retinol | 84.6 mcg | |||
Vitamin C | 0.85 mg | 1.4% | Mid 40% | Average |
Vitamin D | 5.1 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.85 mg | 4.3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 20.5 mcg | 5.1% | Mid 40% | Average |
Folic Acid | 17.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 95.7 mg | 9.6% | Top 30% | High |
Iron | 0.85 mg | 4.7% | Mid 40% | Average |
Magnesium | 22.2 mg | 5.6% | Mid 40% | Average |
Phosphorus | 263.2 mg | 26.3% | Top 10% | Very High |
Potassium | 169.2 mg | 4.8% | Mid 40% | Average |
Sodium | 583.3 mg | 24.3% | Top 10% | Very High |
Zinc | 0.85 mg | 5.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 2.6 mcg | 3.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.4 g | 15.5% | Top 30% | High |
Dietary Fiber | 0.43 g | 1.7% | Bottom 30% | Low |
Sugars | 32.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.6 g | 22.5% | Top 30% | High |
Saturated Fat | 5.6 g | 28.2% | Top 30% | High |
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 1.7 g | |||
Ash | 1.7 g | |||
Caffeine | 1.7 mg | |||
Theobromine | 53 mg |
Serving size
Amount Per Serving
Calories 396 Calories from Fat 153
% Daily Value *
Total Fat 17.1 g 26.3%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 11.7 mg 3.9%
Sodium 682.5 mg 28.4%
Total Carbohydrates 54.3 g 18.1%
Dietary Fiber 0.5 g2%
Sugars 38.5 g
Protein 4.8 g 9.6%
Vitamin A 9.1% Vitamin C 1.7%
Calcium 11.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 67
Protein 1.4 g | Carbs 11.5 g | Fat 2 g
Per Serving | Calories 169
Protein 10.4 g | Carbs 10.4 g | Fat 9.4 g
Per Serving | Calories 291
Protein 2.5 g | Carbs 36.3 g | Fat 15.5 g
Per Serving | Calories 453
Protein 14.9 g | Carbs 25.5 g | Fat 32.3 g
Per Serving | Calories 15
Protein 0.28 g | Carbs 1.43 g | Fat 1.1 g
Per Serving | Calories 332
Protein 4.2 g | Carbs 33.9 g | Fat 22.5 g
Per Serving | Calories 235
Protein 3.1 g | Carbs 26.6 g | Fat 13.3 g
Per Serving | Calories 222
Protein 4.6 g | Carbs 22.8 g | Fat 13.1 g