Grasshopper 2 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 28.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Grasshopper 2 has been given a composite ranking of 20, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 28% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 255 IU | 5.1% | ||
Vitamin C | 0.48 mg | 0.8% | ||
Vitamin D | 8.4 IU | 2.1% | ||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0 mg | 0.2% | ||
Riboflavin | 0.01 mg | 0.5% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0 mg | 0.1% | ||
Folate | 0.8 mcg | 0.2% | ||
Vitamin B12 | 0.01 mcg | 0.1% | ||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44 mg | 4.4% | ||
Iron | 0.05 mg | 0.3% | ||
Magnesium | 0.8 mg | 0.2% | ||
Phosphorus | 3 mg | 0.3% | ||
Potassium | 3.7 mg | 0.1% | ||
Sodium | 70.3 mg | 2.9% | ||
Zinc | 0.03 mg | 0.2% | ||
Copper | 0 mg | 0.1% | ||
Manganese | 0 mg | |||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.4 g | 9.5% | ||
Dietary Fiber | 0 g | |||
Sugars | 26.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.3 g | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | ||
Saturated Fat | 3.4 g | 17% | ||
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 166 Calories from Fat 0
% Daily Value *
Total Fat 5.2 g 8%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 14.1 mg 4.7%
Sodium 70.3 mg 2.9%
Total Carbohydrates 28.4 g 9.5%
Dietary Fiber 0 g
Sugars 26.7 g
Protein 1.3 g 2.6%
Vitamin A 5.1% Vitamin C 0.8%
Calcium 4.4% Iron 0.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 249
Protein 3.2 g | Carbs 39.9 g | Fat 6.3 g
Per Serving | Calories 224
Protein 1.5 g | Carbs 30.8 g | Fat 7.9 g
Per Serving | Calories 144
Protein 2 g | Carbs 9.5 g | Fat 5.3 g
Per Serving | Calories 122
Protein 4.4 g | Carbs 20.3 g | Fat 4 g
Per Serving | Calories 203
Protein 7.4 g | Carbs 24.2 g | Fat 10 g
Per Serving | Calories 206
Protein 17.6 g | Carbs 22.4 g | Fat 4.4 g
Per Serving | Calories 213
Protein 2.6 g | Carbs 46 g | Fat 5 g
Per Serving | Calories 52
Protein 0.6 g | Carbs 12.9 g | Fat 0.3 g