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Grasshopper 2 - Recipe and Nutrition Facts
20

Grasshopper 2 Recipe

Grasshopper 2 has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 28.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Grasshopper 2 has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat28%
 Calories from Carbs69%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A255 IU5.1%
Vitamin C0.48 mg0.8%
Vitamin D8.4 IU2.1%
Vitamin E0.08 mg0.27%
Thiamin0 mg0.2%
Riboflavin0.01 mg0.5%
Niacin0.04 mg0.2%
Vitamin B60 mg0.1%
Folate0.8 mcg0.2%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.01 mg0.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium44 mg4.4%
Iron0.05 mg0.3%
Magnesium0.8 mg0.2%
Phosphorus3 mg0.3%
Potassium3.7 mg0.1%
Sodium70.3 mg2.9%
Zinc0.03 mg0.2%
Copper0 mg0.1%
Manganese0 mg
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.4 g9.5%
Dietary Fiber0 g
Sugars26.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.3 g2.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.2 g8%
Saturated Fat3.4 g17%
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 166 Calories from Fat 0

% Daily Value *

Total Fat 5.2 g 8%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 14.1 mg 4.7%

Sodium 70.3 mg 2.9%

Total Carbohydrates 28.4 g 9.5%

Dietary Fiber 0 g

Sugars 26.7 g

Protein 1.3 g 2.6%

Vitamin A 5.1% Vitamin C 0.8%

Calcium 4.4% Iron 0.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1820024 Embed Table:

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