Kellogg's - Granola with Raisins has a average-calorie, high-carb, average-fat and average-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Kellogg's - Granola with Raisins has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 8% | |
Calories from Fat | 11% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 750 IU | 15% | ||
Vitamin C | 1.2 mg | 2% | ||
Vitamin D | 40 IU | 10% | ||
Vitamin E | 5 mg | 16.7% | ||
Thiamin | 0.38 mg | 25.3% | ||
Riboflavin | 0.42 mg | 24.7% | ||
Niacin | 5 mg | 25% | ||
Vitamin B6 | 2 mg | 100% | ||
Folic Acid | 400 mcg | |||
Vitamin B12 | 6 mcg | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 40 mg | 10% | ||
Phosphorus | 100 mg | 10% | ||
Sodium | 160 mg | 6.7% | ||
Zinc | 3.8 mg | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 18 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 4 g16%
Sugars 18 g
Protein 5 g 10%
Vitamin A 15% Vitamin C 2%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 80
Protein 1 g | Carbs 11 g | Fat 4 g
Per 100g | Calories 260
Protein 6 g | Carbs 37 g | Fat 10 g
Per 100g | Calories 146
Protein 3 g | Carbs 14 g | Fat 9 g
Per 100g | Calories 230
Protein 6 g | Carbs 32 g | Fat 8 g
Per 100g | Calories 150
Protein 1 g | Carbs 28 g | Fat 3.5 g
Per 100g | Calories 190
Protein 6 g | Carbs 39 g | Fat 3 g
Per 100g | Calories 110
Protein 1 g | Carbs 25 g | Fat 0.5 g
Per 100g | Calories 90
Protein 1.9 g | Carbs 16 g | Fat 1.5 g