Granny's Pineapple Drop Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 15.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Granny's Pineapple Drop Cookies has been given a composite ranking of 44, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 51% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 51.4 IU | 1% | Mid 40% | Average |
Retinol | 11.4 mcg | |||
Vitamin C | 2.9 mg | 4.8% | Mid 40% | Average |
Vitamin D | 5.7 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.9 mg | 14.3% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 65.7 mcg | 16.4% | Top 30% | High |
Folic Acid | 45.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 74.3 mg | 7.4% | Top 30% | High |
Iron | 2.9 mg | 15.9% | Top 10% | Very High |
Magnesium | 37.1 mg | 9.3% | Top 30% | High |
Phosphorus | 168.6 mg | 16.9% | Top 30% | High |
Potassium | 134.3 mg | 3.8% | Mid 40% | Average |
Sodium | 242.3 mg | 10.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.3 mcg | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43.1 g | 14.4% | Top 30% | High |
Dietary Fiber | 1.7 g | 6.9% | Mid 40% | Average |
Sugars | 17.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.9 g | 35.2% | Top 10% | Very High |
Saturated Fat | 4.9 g | 24.3% | Top 30% | High |
Monounsaturated Fat | 11.4 g | |||
Polyunsaturated Fat | 5.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 139 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 10.3 mg 3.4%
Sodium 84.8 mg 3.5%
Total Carbohydrates 15.1 g 5%
Dietary Fiber 0.6 g2.4%
Sugars 6.2 g
Protein 2.1 g 4.2%
Vitamin A 0.4% Vitamin C 1.7%
Calcium 2.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 0.63 g | Carbs 12 g | Fat 2.3 g
Per Serving | Calories 375
Protein 4.3 g | Carbs 52.8 g | Fat 16.5 g
Per Serving | Calories 21
Protein 0.3 g | Carbs 2.64 g | Fat 1.1 g
Per Serving | Calories 10
Protein 0.1 g | Carbs 1.42 g | Fat 0.43 g
Per Serving | Calories 468
Protein 3.1 g | Carbs 61 g | Fat 23.6 g
Per Serving | Calories 380
Protein 4.7 g | Carbs 47.9 g | Fat 20.4 g
Per Serving | Calories 388
Protein 3.4 g | Carbs 26.3 g | Fat 30.4 g
Per Serving | Calories 19
Protein 0.39 g | Carbs 2.15 g | Fat 1 g