Grannydragon's Peanut Butter Noodles has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.
The food contains 74.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grannydragon's Peanut Butter Noodles has been given a composite ranking of 61, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 36% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 63.5 IU | 1.3% | Mid 40% | Average |
Retinol | 7.4 mcg | |||
Vitamin C | 2 mg | 3.3% | Mid 40% | Average |
Vitamin D | 4.4 IU | 1.1% | Mid 40% | Average |
Thiamin | 0.49 mg | 32.8% | Top 10% | Very High |
Riboflavin | 0 mg | |||
Niacin | 6.4 mg | 32% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 131.5 mcg | 32.9% | Top 10% | Very High |
Folic Acid | 84.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.49 mg | 4.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35 mg | 3.5% | Mid 40% | Average |
Iron | 2.5 mg | 13.7% | Top 10% | Very High |
Magnesium | 60.1 mg | 15% | Top 10% | Very High |
Phosphorus | 188.7 mg | 18.9% | Top 30% | High |
Potassium | 287.7 mg | 8.2% | Top 30% | High |
Sodium | 354.9 mg | 14.8% | Top 30% | High |
Zinc | 1.5 mg | 9.9% | Top 30% | High |
Copper | 0.49 mg | 24.6% | Top 10% | Very High |
Manganese | 0.99 mg | 49.3% | Top 10% | Very High |
Selenium | 35 mcg | 50% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.9 g | 12.3% | Top 30% | High |
Dietary Fiber | 3.1 g | 12.2% | Top 30% | High |
Sugars | 4.2 g | |||
Glucose | 0.5 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0.5 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 0.5 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 1 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 3 mg | |||
Glycine | 0.5 mg | |||
Proline | 0 mg | |||
Serine | 0.5 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 18.9% | Top 30% | High |
Saturated Fat | 2.3 g | 11.3% | Mid 40% | Average |
Monounsaturated Fat | 5.9 g | |||
Polyunsaturated Fat | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 605 Calories from Fat 224
% Daily Value *
Total Fat 24.9 g 38.3%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 71.8 mg 23.9%
Sodium 720.4 mg 30%
Total Carbohydrates 74.9 g 25%
Dietary Fiber 6.2 g24.8%
Sugars 8.6 g
Protein 24.1 g 48.2%
Vitamin A 2.6% Vitamin C 6.7%
Calcium 7.1% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 241
Protein 9.6 g | Carbs 35.2 g | Fat 7.4 g
Per Serving | Calories 313
Protein 10.9 g | Carbs 54.7 g | Fat 5.9 g
Per Serving | Calories 255
Protein 9.2 g | Carbs 42 g | Fat 6 g
Per Serving | Calories 241
Protein 8.7 g | Carbs 28.4 g | Fat 11 g
Per Serving | Calories 109
Protein 4.3 g | Carbs 15.7 g | Fat 3.9 g
Per Serving | Calories 230
Protein 8.9 g | Carbs 8.1 g | Fat 18.4 g
Per Serving | Calories 131
Protein 16.4 g | Carbs 14.1 g | Fat 1 g
Per Serving | Calories 114
Protein 2.7 g | Carbs 13.3 g | Fat 6.6 g