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Grannydragon's Peanut Butter Noodles - Recipe and Nutrition Facts
61

Grannydragon's Peanut Butter Noodles Recipe

Grannydragon's Peanut Butter Noodles has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.

The food contains 74.9g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grannydragon's Peanut Butter Noodles has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat36%
 Calories from Carbs48%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Thiamin
  • High in Dietary Fiber
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A63.5 IU1.3%Mid 40%Average
Retinol7.4 mcg
Vitamin C2 mg3.3%Mid 40%Average
Vitamin D4.4 IU1.1%Mid 40%Average
Thiamin0.49 mg32.8%Top 10%Very High
Riboflavin0 mg
Niacin6.4 mg32%Top 10%Very High
Vitamin B60 mg
Folate131.5 mcg32.9%Top 10%Very High
Folic Acid84.7 mcg
Vitamin B120 mcg
Pantothenic Acid0.49 mg4.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%Mid 40%Average
Iron2.5 mg13.7%Top 10%Very High
Magnesium60.1 mg15%Top 10%Very High
Phosphorus188.7 mg18.9%Top 30%High
Potassium287.7 mg8.2%Top 30%High
Sodium354.9 mg14.8%Top 30%High
Zinc1.5 mg9.9%Top 30%High
Copper0.49 mg24.6%Top 10%Very High
Manganese0.99 mg49.3%Top 10%Very High
Selenium35 mcg50%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.9 g12.3%Top 30%High
Dietary Fiber3.1 g12.2%Top 30%High
Sugars4.2 g
Glucose0.5 mg
Fructose0 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.7%Top 30%High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.5 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine1 mg
Histidine0.5 mg
Alanine0.5 mg
Aspartic Acid1 mg
Glutamic Acid3 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%Top 30%High
Saturated Fat2.3 g11.3%Mid 40%Average
Monounsaturated Fat5.9 g
Polyunsaturated Fat3.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 605 Calories from Fat 224

% Daily Value *

Total Fat 24.9 g 38.3%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 71.8 mg 23.9%

Sodium 720.4 mg 30%

Total Carbohydrates 74.9 g 25%

Dietary Fiber 6.2 g24.8%

Sugars 8.6 g

Protein 24.1 g 48.2%

Vitamin A 2.6% Vitamin C 6.7%

Calcium 7.1% Iron 27.8%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grannydragons-peanut-butter-noodles-279949 Embed Table:

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