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Grandmother's Muffins - Recipe and Nutrition Facts
22

Grandmother's Muffins Recipe

Grandmother's Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Grandmother's Muffins has been given a composite ranking of 22, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat36%
 Calories from Carbs57%

Why this is good for you

  • High in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0.6 mg1%
Thiamin0.24 mg16%
Niacin2.8 mg14%
Vitamin B60.04 mg2%
Folate84 mcg21%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130 mg13%
Iron2 mg11%
Magnesium12 mg3%
Potassium65 mg1.9%
Sodium245 mg10.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32 g10.7%
Dietary Fiber0.5 g2%
Sugars17.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.1 g14%
Saturated Fat5.4 g27%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 222 Calories from Fat 82

% Daily Value *

Total Fat 9.1 g 14%

Saturated Fat 5.4 g 27%

Trans Fat

Cholesterol 57 mg 19%

Sodium 245 mg 10.2%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 0.5 g2%

Sugars 17.8 g

Protein 3.7 g 7.4%

Vitamin A 6% Vitamin C 1%

Calcium 13% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/grandmothers-muffins/detail.aspx Embed Table:

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