Grandmother's Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Grandmother's Muffins has been given a composite ranking of 22, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 36% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.24 mg | 16% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 84 mcg | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130 mg | 13% | ||
Iron | 2 mg | 11% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 65 mg | 1.9% | ||
Sodium | 245 mg | 10.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 17.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.1 g | 14% | ||
Saturated Fat | 5.4 g | 27% |
Serving size
Amount Per Serving
Calories 222 Calories from Fat 82
% Daily Value *
Total Fat 9.1 g 14%
Saturated Fat 5.4 g 27%
Trans Fat
Cholesterol 57 mg 19%
Sodium 245 mg 10.2%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 0.5 g2%
Sugars 17.8 g
Protein 3.7 g 7.4%
Vitamin A 6% Vitamin C 1%
Calcium 13% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 174
Protein 2.1 g | Carbs 27.2 g | Fat 7 g
Per Serving | Calories 262
Protein 2.5 g | Carbs 52.3 g | Fat 5.7 g
Per Serving | Calories 363
Protein 5.4 g | Carbs 51.6 g | Fat 16 g
Per Serving | Calories 176
Protein 2 g | Carbs 24.8 g | Fat 7.9 g
Per Serving | Calories 264
Protein 7.1 g | Carbs 53.4 g | Fat 3.3 g
Per Serving | Calories 223
Protein 3.1 g | Carbs 23.5 g | Fat 13.4 g
Per Serving | Calories 142
Protein 6.9 g | Carbs 11.5 g | Fat 7.8 g
Per Serving | Calories 295
Protein 4.6 g | Carbs 41.1 g | Fat 13 g