Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Grandma's Cut-Out Cookies - Recipe and Nutrition Facts
61

Grandma's Cut-Out Cookies Recipe

Grandma's Cut-Out Cookies has a low-calorie, average-carb, low-fat and low-protein content.

The food contains 15.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Grandma's Cut-Out Cookies has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat25%
 Calories from Carbs70%

Why this is good for you

  • Very low in Cholesterol
  • Very low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A10 IU0.2%
Vitamin C0 mg
Vitamin D1.6 IU0.4%
Vitamin E0.38 mg1.3%
Thiamin0.07 mg4.5%
Riboflavin0.07 mg4.3%
Niacin0.52 mg2.6%
Vitamin B60.01 mg0.3%
Folate16.4 mcg4.1%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18 mg1.8%
Iron0.43 mg2.4%
Magnesium2.4 mg0.6%
Phosphorus19 mg1.9%
Potassium15.9 mg0.5%
Sodium57.3 mg2.4%
Zinc0.08 mg0.5%
Copper0.01 mg0.6%
Manganese0.06 mg2.9%
Selenium3.2 mcg4.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.1 g5%
Dietary Fiber0.2 g0.8%
Sugars8.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%
Saturated Fat0.4 g2%
Monounsaturated Fat0.6 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 86 Calories from Fat 0

% Daily Value *

Total Fat 2.4 g 3.7%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 3.6 mg 1.2%

Sodium 57.3 mg 2.4%

Total Carbohydrates 15.1 g 5%

Dietary Fiber 0.2 g0.8%

Sugars 8.3 g

Protein 1 g 2%

Vitamin A 0.2% Vitamin C

Calcium 1.8% Iron 2.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=264175 Embed Table:

Related Searches

34

Janna's $250K Cookies

Per Serving | Calories 222
Protein 2.6 g | Carbs 31.8 g | Fat 10.3 g

32

Forgotten Cookie (Meringue)

Per Serving | Calories 615
Protein 8 g | Carbs 150 g | Fat 0 g

25

Bus Trip Cookies

Per Serving | Calories 64
Protein 0.8 g | Carbs 10.4 g | Fat 2.2 g

14

Turtle Cookies

Per Serving | Calories 59
Protein 0.8 g | Carbs 7.3 g | Fat 3 g

71

Cranberry Dark-Chocolate Suck-My-Nuts..

Per Serving | Calories 103
Protein 3.1 g | Carbs 8.8 g | Fat 6.8 g

74

Applesauce yogurt dessert

Per Serving | Calories 82
Protein 4.6 g | Carbs 16.1 g | Fat 0 g

16

bean brownies

Per Serving | Calories 100
Protein 1.6 g | Carbs 11.9 g | Fat 5.9 g

62

Death By Chocolate Very Low Sugar..

Per Serving | Calories 58
Protein 2 g | Carbs 12.6 g | Fat 1.3 g