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Grandma Roberts' Maple Glazed Hot Dogs with Apples - Recipe and Nutrition Facts
48

Grandma Roberts' Maple Glazed Hot Dogs with Apples Recipe

Grandma Roberts' Maple Glazed Hot Dogs with Apples has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 65.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 13.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 48, for Grandma Roberts' Maple Glazed Hot Dogs with Apples, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat17%
 Calories from Carbs69%

Why this is good for you

  • High in Protein
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A260 IU5.2%
Vitamin C8.1 mg13.5%
Vitamin D4 IU1%
Vitamin E0.68 mg2.3%
Thiamin0.03 mg2.1%
Riboflavin0.03 mg1.7%
Niacin0.16 mg0.8%
Vitamin B60.07 mg3.7%
Folate4.8 mcg1.2%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72 mg7.2%
Iron2 mg11.2%
Magnesium39.2 mg9.8%
Phosphorus181 mg18.1%
Potassium763.2 mg21.8%
Sodium1 mg0%
Zinc3.8 mg25%
Copper0.33 mg16.6%
Manganese2 mg101.6%
Selenium3.6 mcg5.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65.6 g21.9%
Dietary Fiber4 g16%
Sugars37.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11.1%
Saturated Fat4 g20%
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 364 Calories from Fat 0

% Daily Value *

Total Fat 7.2 g 11.1%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 44.3 mg 14.8%

Sodium 1 mg 0%

Total Carbohydrates 65.6 g 21.9%

Dietary Fiber 4 g16%

Sugars 37.3 g

Protein 13.2 g 26.4%

Vitamin A 5.2% Vitamin C 13.5%

Calcium 7.2% Iron 11.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1075915 Embed Table:

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