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Grand Marnier Souffles with Crme Anglaise - Recipe and Nutrition Facts
3

Grand Marnier Souffles with Crme Anglaise Recipe

Grand Marnier Souffles with Crme Anglaise has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Grand Marnier Souffles with Crme Anglaise, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat45%
 Calories from Carbs45%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron0.72 mg4%
Potassium120 mg3.4%
Sodium75 mg3.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31 g10.3%
Dietary Fiber0 g
Sugars28 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat8 g40%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 280 Calories from Fat 120

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 210 mg 70%

Sodium 75 mg 3.1%

Total Carbohydrates 31 g 10.3%

Dietary Fiber 0 g

Sugars 28 g

Protein 7 g 14%

Vitamin A 10% Vitamin C

Calcium 6% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Grand-Marnier-Souffles-with-Creme-Anglaise-101120 Embed Table:

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