Grand Marnier Souffles with Crme Anglaise has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Grand Marnier Souffles with Crme Anglaise, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 45% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 28 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 210 mg 70%
Sodium 75 mg 3.1%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 0 g
Sugars 28 g
Protein 7 g 14%
Vitamin A 10% Vitamin C
Calcium 6% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 310
Protein 10 g | Carbs 15 g | Fat 23 g
Per Serving | Calories 110
Protein 2 g | Carbs 19 g | Fat 2.5 g
Per Serving | Calories 460
Protein 17 g | Carbs 53 g | Fat 19 g
Per Serving | Calories 900
Protein 37 g | Carbs 78 g | Fat 49 g
Per Serving | Calories 150
Protein 3 g | Carbs 14 g | Fat 9 g
Per Serving | Calories 290
Protein 3 g | Carbs 23 g | Fat 22 g
Per Serving | Calories 350
Protein 8 g | Carbs 60 g | Fat 9 g
Per Serving | Calories 270
Protein 6 g | Carbs 25 g | Fat 16 g