Grand Graham Apple Pie Recipe
Grand Graham Apple Pie has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 58.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Grand Graham Apple Pie has been given a composite ranking of 16, and sparingly.
Calorie Breakdown
| Calories from Protein | 2% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 57% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 448.3 IU | 9% | Top 10% | Very High |
| Retinol | 109.5 mcg | |||
| Vitamin C | 3.4 mg | 5.7% | Mid 40% | Average |
| Vitamin D | 9.5 IU | 2.4% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.86 mg | 4.3% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 13.8 mcg | 3.4% | Mid 40% | Average |
| Folic Acid | 6.9 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18.1 mg | 1.8% | Mid 40% | Average |
| Iron | 0.86 mg | 4.8% | Mid 40% | Average |
| Magnesium | 11.2 mg | 2.8% | Bottom 30% | Low |
| Phosphorus | 37.1 mg | 3.7% | Bottom 30% | Low |
| Potassium | 115.5 mg | 3.3% | Mid 40% | Average |
| Sodium | 240.7 mg | 10% | Mid 40% | Average |
| Zinc | 0 mg | |||
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 2.6 mcg | 3.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50.3 g | 16.8% | Top 10% | Very High |
| Dietary Fiber | 2.5 g | 10% | Top 30% | High |
| Sugars | 36.5 g | |||
| Glucose | 1.7 mg | |||
| Fructose | 4.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% | Bottom 30% | Low |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.9 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.8 g | 24.3% | Top 30% | High |
| Saturated Fat | 8.7 g | 43.5% | Top 30% | High |
| Monounsaturated Fat | 4.3 g | |||
| Polyunsaturated Fat | 1.7 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 395 Calories from Fat 164
% Daily Value *
Total Fat 18.3 g 28.2%
Saturated Fat 10.1 g 50.5%
Trans Fat
Cholesterol 40.6 mg 13.5%
Sodium 279.2 mg 11.6%
Total Carbohydrates 58.3 g 19.4%
Dietary Fiber 2.9 g11.6%
Sugars 42.3 g
Protein 2.3 g 4.6%
Vitamin A 10.4% Vitamin C 6.7%
Calcium 2.1% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Apple Fried Pies
Per Serving | Calories 137
Protein 1.3 g | Carbs 23.5 g | Fat 4.7 g
Apple Pie ( Adult Drink)
Per Serving | Calories 70
Protein 0.06 g | Carbs 17.6 g | Fat 0.08 g
Apple Pie 21
Per Serving | Calories 170
Protein 2 g | Carbs 23.7 g | Fat 7.9 g
Apple Pie Blondies
Per Serving | Calories 381
Protein 3.2 g | Carbs 44.6 g | Fat 21.5 g
Blueberry Peach Stove Top Dumplings
Per Serving | Calories 251
Protein 3.6 g | Carbs 46.9 g | Fat 5.7 g
Vanilla Fudge 1
Per Serving | Calories 377
Protein 2.1 g | Carbs 60.9 g | Fat 14.6 g
Strawberry Jello Fluff
Per Serving | Calories 147
Protein 1.5 g | Carbs 19.4 g | Fat 7.3 g
Gulab Jamun (Indian Milk Balls) 1
Per Serving | Calories 382
Protein 5.9 g | Carbs 72.6 g | Fat 8.4 g
