Grand Belgian Chocolates Sandwiches has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 54.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Belgian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grand Belgian Chocolates Sandwiches has been given a composite ranking of 5, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 55% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 131 mg | 5.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.8 g | 18.3% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.5% | Top 30% | High |
Sugars | 47.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33.3 g | 51.3% | Top 10% | Very High |
Saturated Fat | 16.7 g | 83.3% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 0 mg
Sodium 55 mg 2.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 20 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 155
Protein 9.5 g | Carbs 22.2 g | Fat 3.2 g
Per 100g | Calories 18
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 168
Protein 8.4 g | Carbs 19.2 g | Fat 6.8 g
Per 100g | Calories 245
Protein 7.5 g | Carbs 12.1 g | Fat 17.5 g
Per 100g | Calories 212
Protein 8.4 g | Carbs 34 g | Fat 4.4 g
Per 100g | Calories 304
Protein 11.3 g | Carbs 25.3 g | Fat 17.5 g
Per 100g | Calories 193
Protein 28.2 g | Carbs 0 g | Fat 7.9 g
Per 100g | Calories 198
Protein 8 g | Carbs 24.3 g | Fat 7.7 g