Graham Cracker Ice Cream Cone Bowls has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 17.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Graham Cracker Ice Cream Cone Bowls, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 26% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 296.7 IU | 5.9% | Top 30% | High |
Retinol | 80 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 16.7 IU | 4.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 13.3 mcg | 3.3% | Mid 40% | Average |
Folic Acid | 3.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 13.3 mg | 3.3% | Mid 40% | Average |
Phosphorus | 63.3 mg | 6.3% | Mid 40% | Average |
Potassium | 130 mg | 3.7% | Mid 40% | Average |
Sodium | 161.7 mg | 6.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.7 mcg | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.7 g | 19.2% | Top 10% | Very High |
Dietary Fiber | 0.33 g | 1.3% | Bottom 30% | Low |
Sugars | 48 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.3 g | 14.4% | Mid 40% | Average |
Saturated Fat | 5 g | 25% | Top 30% | High |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 99 Calories from Fat 26
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 23.4 mg 7.8%
Sodium 48.5 mg 2%
Total Carbohydrates 17.3 g 5.8%
Dietary Fiber 0.1 g0.4%
Sugars 14.4 g
Protein 1 g 2%
Vitamin A 1.8% Vitamin C
Calcium 2.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 188
Protein 3.7 g | Carbs 27.6 g | Fat 7 g
Per Serving | Calories 117
Protein 1.1 g | Carbs 16.6 g | Fat 4.5 g
Per Serving | Calories 287
Protein 5.9 g | Carbs 40.3 g | Fat 11.7 g
Per Serving | Calories 429
Protein 5.9 g | Carbs 46.8 g | Fat 25.2 g
Per Serving | Calories 469
Protein 13.8 g | Carbs 49.5 g | Fat 26.7 g
Per Serving | Calories 421
Protein 4.5 g | Carbs 56.4 g | Fat 22.8 g
Per Serving | Calories 347
Protein 3.6 g | Carbs 62.7 g | Fat 9.1 g
Per Serving | Calories 313
Protein 4.4 g | Carbs 49.7 g | Fat 10.9 g