Grace - Grace Fritter Mix Salt Fish Flavoured has a average-calorie, very high-carb, low-fat and high-protein content.
The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.83 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Grace - Grace Fritter Mix Salt Fish Flavoured has been given a composite ranking of 29, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 4% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 641.3 IU | 12.8% | Top 30% | High |
Vitamin C | 6.4 mg | 10.7% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64.1 mg | 6.4% | Mid 40% | Average |
Iron | 3.2 mg | 17.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1827.8 mg | 76.2% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.5 g | 23.5% | Top 30% | High |
Dietary Fiber | 3.2 g | 12.8% | Top 30% | High |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 570 mg 23.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 4 g 8%
Vitamin A 4% Vitamin C 3.3%
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 349
Protein 7.8 g | Carbs 77.6 g | Fat 0 g
Per 100g | Calories 344
Protein 7.6 g | Carbs 30.6 g | Fat 19.1 g
Per 100g | Calories 321
Protein 9.6 g | Carbs 67.3 g | Fat 0 g
Per 100g | Calories 323
Protein 9.7 g | Carbs 67.9 g | Fat 0 g
Per 100g | Calories 231
Protein 6.8 g | Carbs 27.8 g | Fat 10.3 g
Per Serving | Calories 330
Protein 41.9 g | Carbs 22.3 g | Fat 8.9 g
Per 100g | Calories 66
Protein 0 g | Carbs 16.8 g | Fat 0 g
Per 100g | Calories 57
Protein 0 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 321
Protein 9.6 g | Carbs 67.3 g | Fat 0 g
Per 100g | Calories 35
Protein 0 g | Carbs 7.9 g | Fat 0 g