EVOS - Gourmet Wraps - Crispy Thai Trout Wrap with Noodles (no dressing) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for EVOS - Gourmet Wraps - Crispy Thai Trout Wrap with Noodles (no dressing), and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 350.9 mg | 14.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.3 g | 9.8% | Top 30% | High |
| Dietary Fiber | 0.53 g | 2.1% | Mid 40% | Average |
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.9 g | 15.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.3% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 730 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 1330 mg 55.4%
Total Carbohydrates 111 g 37%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tumaro's Gourmet Tortillas - Garden..
Per 100g | Calories 258
Protein 9.1 g | Carbs 50 g | Fat 3.8 g
Tumaro's Gourmet Tortillas - Garden..
Per 100g | Calories 258
Protein 7.6 g | Carbs 51.5 g | Fat 3.8 g
Soul Gourmet - Grilled Southwest Tofu..
Per 100g | Calories 79
Protein 4.9 g | Carbs 3.6 g | Fat 5.5 g
EVOS - Airfries Large
Per 100g | Calories 200
Protein 3.5 g | Carbs 31.2 g | Fat 7.1 g
EVOS - Condiments - Lite Olive Oil &..
Per 100g | Calories 200
Protein 0 g | Carbs 10 g | Fat 20 g
EVOS - Freerange Beef Taco (wrap)
Per 100g | Calories 232
Protein 12.7 g | Carbs 20.1 g | Fat 11.1 g
EVOS - Salads - Spicy Manderin Thai..
Per 100g | Calories 74
Protein 2.8 g | Carbs 9.9 g | Fat 3 g
