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Gourmet Pot Roast - Recipe and Nutrition Facts
3

Gourmet Pot Roast Recipe

Gourmet Pot Roast has a high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 3.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Gourmet Pot Roast, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat71%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1590.7 mg66.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%Mid 40%Average
Dietary Fiber0.33 g1.3%Bottom 30%Low
Sugars7.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein107 g214%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat127 g195.4%Top 10%Very High
Saturated Fat45.3 g226.7%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 497 Calories from Fat 343

% Daily Value *

Total Fat 38.1 g 58.6%

Saturated Fat 13.6 g 68%

Trans Fat

Cholesterol 115.6 mg 38.5%

Sodium 477.2 mg 19.9%

Total Carbohydrates 3.3 g 1.1%

Dietary Fiber 0.1 g0.4%

Sugars 2.2 g

Protein 32.1 g 64.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/gourmet-pot-roast-141743 Embed Table:

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