Rozzano - Gourmet Italian Sausage Ravioli has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rozzano - Gourmet Italian Sausage Ravioli has been given a composite ranking of 27, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 41% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 370 mg | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | Top 30% | High |
Saturated Fat | 4.5 g | 22.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 370 mg 15.4%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 12.3 g | Carbs 10.6 g | Fat 4.4 g
Per 100g | Calories 164
Protein 23.9 g | Carbs 1.26 g | Fat 7.6 g
Per 100g | Calories 140
Protein 17 g | Carbs 9 g | Fat 5 g
Per 100g | Calories 317
Protein 17.6 g | Carbs 3.5 g | Fat 26.5 g
Per 100g | Calories 114
Protein 0 g | Carbs 0 g | Fat 11.4 g
Per 100g | Calories 230
Protein 15 g | Carbs 25 g | Fat 8 g
Per 100g | Calories 353
Protein 12.3 g | Carbs 75.8 g | Fat 1.8 g
Per 100g | Calories 153
Protein 16.5 g | Carbs 7.1 g | Fat 7.1 g