Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Trader Joe's Gourmet Chicken Meatballs Sun Dried Tomatoes , Basil And Provolone - Nutrition Facts
8

Gourmet Chicken Meatballs Sun Dried Tomatoes, Basil And Provolone

Trader Joe's - Gourmet Chicken Meatballs Sun Dried Tomatoes, Basil And Provolone has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 2.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.57 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Trader Joe's - Gourmet Chicken Meatballs Sun Dried Tomatoes, Basil And Provolone, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat57%
 Calories from Carbs6%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium675.7 mg28.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.7 g0.9%Bottom 30%Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.2 g18.7%Top 30%High
Saturated Fat4.1 g20.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 500 mg 20.8%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0 g

Sugars 0 g

Protein 13 g 26%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

17

Casual Gourmet - Caprese Chicken..

Per 100g | Calories 157
Protein 15.7 g | Carbs 2.86 g | Fat 10 g

67

EDiets - Chicken Meatball Stroganoff..

Per 100g | Calories 116
Protein 7.4 g | Carbs 15.1 g | Fat 2.8 g

4

New Seasons Market - Chicken..

Per 100g | Calories 128
Protein 12.3 g | Carbs 10.6 g | Fat 3.9 g

10

Casual Gourmet - Chicken Meatballs

Per 100g | Calories 153
Protein 16.5 g | Carbs 1.18 g | Fat 9.4 g

31

Trader Joe's - Stacked Eggplant..

Per 100g | Calories 135
Protein 7.1 g | Carbs 14.7 g | Fat 5.9 g

11

Trader Joe's - Lite Sharp Celtic..

Per 100g | Calories 247
Protein 28.2 g | Carbs 0 g | Fat 14.1 g

19

Trader Joe's - Wisconsin Mild Cheddar..

Per 100g | Calories 429
Protein 25 g | Carbs 3.6 g | Fat 35.7 g

40

Trader Joe's - Wild Alaskan Cod..

Per 100g | Calories 79
Protein 17.6 g | Carbs 0 g | Fat 0.88 g