New Seasons Market - Chicken Meatballs has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for New Seasons Market - Chicken Meatballs, and we advise that this food sparingly.
Calories from Protein | 39% | |
Calories from Fat | 28% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1429.2 mg | 59.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Mid 40% | Average |
Dietary Fiber | 0.59 g | 2.4% | Mid 40% | Average |
Sugars | 4.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 218 Calories from Fat 59
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 104 mg 34.7%
Sodium 2431 mg 101.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 203
Protein 17.6 g | Carbs 2.7 g | Fat 12.2 g
Per 100g | Calories 157
Protein 15.7 g | Carbs 2.86 g | Fat 10 g
Per 100g | Calories 153
Protein 16.5 g | Carbs 1.18 g | Fat 9.4 g
Per 100g | Calories 219
Protein 18.8 g | Carbs 1.56 g | Fat 15.6 g
Per 100g | Calories 212
Protein 10.6 g | Carbs 6.2 g | Fat 15.7 g
Per 100g | Calories 106
Protein 21.2 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 216
Protein 7 g | Carbs 44.2 g | Fat 0.93 g
Per 100g | Calories 206
Protein 7.1 g | Carbs 42.3 g | Fat 0.88 g